Weigh In record (no journal entry) for 21 October 2023
|
66.8 kg
Lost so far: 12.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1248 kcal
|
Fat: 67.91g | Prot: 49.74g | Carbs: 113.29g.
Breakfast: Сахар, Рогачев Молоко 2,6, Чай, Куриные Наггетсы, Сладкий Красный Перец, Дионис Цезарь Ролл. Lunch: Сахар, Моя Славита Молоко 2,4%, Чай, Савушкин Сырок Сгущенка Вареная, Куриные Наггетсы. Dinner: Чай, Alpen Gold Молочный Шоколад с Фундуком. more...
|
|
1654 kcal
|
Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 11 hours and 23 minutes, Sleeping - 11 hours and 51 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rede0908's Weight History
|