Weigh In record (no journal entry) for 21 October 2023
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93.9 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1257 kcal
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Fat: 60.78g | Prot: 99.18g | Carbs: 85.63g.
Breakfast: Omelett oder Rührei mit Gemüse. Lunch: Lachs, Lachs mit Ratatouille. Dinner: Tomaten, Mozzarella. more...
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Losing 3.5 kg a Week
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Scalagrasso's Weight History
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