Weigh In record (no journal entry) for 21 October 2023
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2472 kcal
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Fat: 143.61g | Prot: 137.55g | Carbs: 152.74g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Apfelsinen, Géramont Weichkäse, Ei (Ganz). Dinner: Gekochtes Ei, Butter, Alnatura Bio Roggenvollkornmehl, Alnatura Bio Dinkelvollkornmehl, Apfelsinen. more...
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Losing 4.9 kg a Week
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