Weigh In record (no journal entry) for 21 October 2023
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89.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1240 kcal
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Fat: 78.86g | Prot: 57.46g | Carbs: 75.09g.
Breakfast: Яичница, Prime Сандвич Ham-Cheese. Lunch: Prime Котлеты по-Домашнему с Картофельным Пюре. Snacks/Other: Фундук Фундук. more...
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Gaining 0.2 kg a Week
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valenti_pp's Weight History
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