Weigh In record (no journal entry) for 21 October 2023
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75.2 kg
Lost so far: 30.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1483 kcal
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Fat: 46.61g | Prot: 74.30g | Carbs: 180.68g.
Breakfast: AH Magere Franse Kwark, AH Blauwe Bessen Diepvries, AH Muesli Fruit, Oatly Havermelk. Lunch: Zaanlander Kaas Belegen 48+, AH Volkorenbrood. Dinner: Gustavo Gusto Pizza Margherita. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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