Weigh In record (no journal entry) for 21 October 2023
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1931 kcal
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Fat: 55.85g | Prot: 106.15g | Carbs: 227.71g.
Breakfast: Thokoman Crunchy Peanut Butter , Fair Cape Low Fat Milk, Woolworths Raw Honey, Jungle Oats, Cocoa Powder (Unsweetened) . Lunch: Woolworths Salmon Roses, Salmon Sashimi, Salmon Sushi. Dinner: Savanna Dry Cider, Macaroni and cheese. Snacks/Other: Fuji Apples, Sugar, Fair Cape Low Fat Milk, Weet-Bix Weet-Bix, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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