Weigh In record (no journal entry) for 21 October 2023
|
68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
2559 kcal
|
Fat: 63.40g | Prot: 144.23g | Carbs: 320.54g.
Breakfast: Fiocchi d'Avena, Astensis Crema Proteica Cacao E Nocciole, Solevita Mix Tropicale Succo di Frutta, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat. Lunch: Crostata alla Marmellata, Carne di Coniglio, Patate al Forno, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, McEnnedy Thousand Island, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Tastino Crisp Bread Whit Sunflorwer Seed, Pomodori Ciliegini, Vallericca Carote Julienne. Dinner: Hero Marmellata Light alla Fragola, Vivi Verde Coop Gallette di Riso, Coop Maionese con Yogurt Magro, Wasa Integrale, Sol&Mar Patatas Fritas, Olio d'oliva, Ocean Sea Zucchine e Gamberi, Nixe Vongole al Naturale, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Corona Corona Extra, Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio, Mandorle, Mela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|