Weigh In record (no journal entry) for 21 October 2023
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63.5 kg
Lost so far: 5.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1500 kcal
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Fat: 52.36g | Prot: 96.26g | Carbs: 156.53g.
Breakfast: Valio Rasvaton Maito, Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Kevytmaito, Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Kahvi. Lunch: Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Kevytmaito, Arla Kadett 5%, Vaasan Ruispalat Ohut Herkku, Kahvi. Dinner: Valio Koskenlaskija Voimakas, Myllyn Paras Makaroni, Naapurin Maalaiskana Kanan Jauheliha. Supper: Kane's Blueberry & Acai Soda Pop, Heinz Tomaatti Ketsuppi, FINGIES Mozarella Sticks, Snellman Kunnon Nakki Makkara, Mummon Aidot Poimutetut Ranskanperunat. Snacks/Other: Fazer Sininen Maitosuklaa, Arla Sipoolainen Rahkajugurtti, Persikat. more...
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Losing 1.4 kg a Week
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