Weigh In record (no journal entry) for 21 October 2023
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49 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1287 kcal
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Fat: 43.33g | Prot: 76.03g | Carbs: 154.66g.
Breakfast: Caffè (dalla Moca), Miele, Latteria Burro senza Lattosio, Pane Comune. Lunch: Olio d'oliva, Esselunga Sogliola, Mutti Passata di Pomodoro, Melanzana, Pane Comune. Dinner: Fragole, Milbona Profiteroles, Olio d'oliva, Grana Padano Grana Padano, Spinaci (in Foglia o Tagliati, Surgelati), Prezzemolo, Grana Padano Grana Padano, Pane Comune, Pane Comune, I Surgelati del Veliero Tranci di Verdesca Congelati. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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La Barbara's Weight History
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