nakonez's Journal, 21 Oct 23

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Weigh In record (no journal entry) for 21 October 2023

75.3 kg Lost so far: 9.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

957 kcal

Fat: 55.07g | Prot: 45.98g | Carbs: 72.90g. Breakfast: 365 Дней Яблочное Повидло, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Молочный Коктейль, Black Star Burger Бургер Классика с Говядиной. more...

2364 kcal

Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nakonez's Journal, 21 Oct 23

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