Weigh In record (no journal entry) for 21 October 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2266 kcal
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Fat: 94.62g | Prot: 137.48g | Carbs: 217.20g.
Breakfast: Грецкие Орехи, Творог 5%, Рогачев Сгущенка. Lunch: Добрый Лимонад Апельсин , Вкусно и Точка Чикен Хит, Вкусно и Точка Биг Хит, Яблоко. Dinner: Глобус Горбуша Тушка г/К, Макароны Отварные. more...
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Losing 0.7 kg a Week
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