Weigh In record (no journal entry) for 21 October 2023
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63.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1512 kcal
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Fat: 45.86g | Prot: 88.52g | Carbs: 180.32g.
Breakfast: Nanas, Ubi Ungu Rebus. Lunch: Indofood Bumbu Racik Ayam Goreng, Bango Kecap Manis, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sambal Matah. Dinner: Cabai Merah Besar, Elle & Vire Unsalted Butter, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Daun Bawang, Pakcoy, Telur, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat, Cireng, Kartika Sari Pisang Bolen. more...
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Losing 0.9 kg a Week
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evasinda's Weight History
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