Weigh In record (no journal entry) for 21 October 2023
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73.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1696 kcal
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Fat: 93.30g | Prot: 63.84g | Carbs: 156.68g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Loacker Wafer Milk. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pecorino, Auricchio Provolone Piccante, Mortadella, Olio Extra Vergine di Oliva, Findus Croccole ai Semi. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Melograno, Nestlé Lindahls Pro Snack Banana, Mulino Bianco Baiocchi Pistacchio, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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