Weigh In record (no journal entry) for 21 October 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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837 kcal
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Fat: 47.72g | Prot: 41.46g | Carbs: 60.97g.
Breakfast: Простоквашино Сметана 20%, Слабое Кофе с Сахаром, Лента Сырники Домашние. Lunch: Бахетле Манты из Баранины Паровые . more...
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Losing 5.6 kg a Week
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mausbakcer's Weight History
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