Weigh In record (no journal entry) for 21 October 2023
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80.7 kg
Lost so far: 15 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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552 kcal
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Fat: 15.66g | Prot: 42.56g | Carbs: 55.03g.
Breakfast: Café au Lait. Lunch: Pom'lisse Purée Nature, Marque Repère Purée de Carottes Surgelée, Marque Repère Jambon Supérieur. Snacks/Other: Marque Repère Flocons d'avoine, Marque Repère Chocolat Noir Pâtissier, Oeuf, Pure Via Stevia, Delisse Fromage Blanc 0%. more...
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Losing 2.1 kg a Week
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