Weigh In record (no journal entry) for 21 October 2023
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63.8 kg
Lost so far: 36 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1151 kcal
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Fat: 35.54g | Prot: 54.21g | Carbs: 131.15g.
Breakfast: Каша Рисовая на Молоке. Lunch: Boombar Протеиновый Батончик Тирамису. Dinner: Бизнес Меню Лапша Яичная. Snacks/Other: Boombar Протеиновый Батончик Тирамису. more...
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Losing 0.4 kg a Week
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biskvittik's Weight History
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