Weigh In record (no journal entry) for 21 October 2023
|
54.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
954 kcal
|
Fat: 39.45g | Prot: 40.21g | Carbs: 106.74g.
Breakfast: Lidl Gemischter Salat mit Dressing, Burgis Breznknödel, Kaffee, Sojamilch, Aldi Bio Flohsamen. Lunch: K-Classic Gemüsepfanne Feinschmecker Art, Pfanni Semmel Knödel mit Räucherspeck. Dinner: Gemüsesuppe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|