Weigh In record (no journal entry) for 21 October 2023
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2211 kcal
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Fat: 87.63g | Prot: 156.42g | Carbs: 193.05g.
Breakfast: Сахар, BIG WHEY Сывороточный Протеин+Изолят, Atletic Food Ичалковский КСБ-80. Lunch: Свинина Запеченая, Картофель Отварной. Dinner: Любятово Печенье Топленое Молоко, Макси Рулет Шпинатный с Лососем и Сыром. more...
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Gaining 1.4 kg a Week
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Жулай Роман's Weight History
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