Weigh In record (no journal entry) for 21 October 2023
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125.9 kg
Lost so far: 19.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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429 kcal
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Fat: 17.37g | Prot: 17.29g | Carbs: 51.81g.
Breakfast: Хлеб, Светаево Творожный Сыр "Итальянские Травы", MacChocolate Горячий Шоколад , Щи с Курицей. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
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Losing 5.6 kg a Week
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_owl_831's Weight History
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