Weigh In record (no journal entry) for 21 October 2023
|
45.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
516 kcal
|
Fat: 11.72g | Prot: 43.92g | Carbs: 56.24g.
Breakfast: Hyper Пудинг Ванильный Протеиновый. Lunch: Dr. Korner Хлебцы, Самокат Овощной Крем-Суп. Dinner: Mamaprotein Батончик, Пятерочка Яблоко Сезонное . Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
still.burn's Weight History
|