Weigh In record (no journal entry) for 21 October 2023
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44.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1464 kcal
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Fat: 63.86g | Prot: 32.91g | Carbs: 183.48g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, 7 Days Мини Круассаны с Кремом "Какао", 7 Days Мини Круассаны с Кремом "Какао". Lunch: Жареная Картошка, Остров Изобилия Салат Капуста с Морковью. Dinner: Oreo Печенье, Сгущенка. Snacks/Other: Snaq Fabriq Qwikler. more...
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steady weight
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nonameees's Weight History
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