Weigh In record (no journal entry) for 21 October 2023
|
89.6 kg
Lost so far: 26.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
334 kcal
|
Fat: 22.50g | Prot: 24.37g | Carbs: 6.02g.
Breakfast: Molenland Gouda Holland Kaas 48+ Jong Belegen , AH Biologisch Rode Paprika, Ei. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.lena90's Weight History
|