Weigh In record (no journal entry) for 21 October 2023
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59.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1574 kcal
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Fat: 53.84g | Prot: 115.84g | Carbs: 156.92g.
Breakfast: Mulino Bianco Settembrini, Caffè Zuccherato, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Lunch: Susine, Marmellate e Conserve, Coop Yogurt 0,1%, Conad Petto di Pollo Arrosto, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva. Dinner: Zedda Piras Mirto di Sardegna, Pere, Pasticcini, Riso Bianco, Pollo al Curry. Snacks/Other: Uva. more...
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Losing 0.2 kg a Week
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