Weigh In record (no journal entry) for 21 October 2023
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1111 kcal
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Fat: 32.15g | Prot: 137.91g | Carbs: 60.50g.
Breakfast: Сосиска, Михайлик Kitchen Рассольник, Сырники Домашние. Lunch: ПП Кекс, Креветки (Вареные или на Пару). Dinner: Креветки (Вареные или на Пару). more...
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Losing 2.1 kg a Week
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