Weigh In record (no journal entry) for 21 October 2023
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70.1 kg
Lost so far: 8.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1066 kcal
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Fat: 51.05g | Prot: 25.18g | Carbs: 123.07g.
Breakfast: Орео Печенье, Шаурма, Кофе с Молоком. Lunch: Сливочное Масло, Шоколадный Круассан, Small Хлеб Бездрожжевой . more...
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Losing 4.7 kg a Week
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AliyaKabd's Weight History
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