Weigh In record (no journal entry) for 21 October 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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440 kcal
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Fat: 25.40g | Prot: 33.63g | Carbs: 17.90g.
Breakfast: Болгарский Перец, Белая Дача Молодой Шпинат, Помидоры, Яичница. Lunch: Брест Литовск Сметана 20%, Творог 9%. Snacks/Other: Bombbar Protein Cookies Cherry. more...
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Losing 3.9 kg a Week
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