Weigh In record (no journal entry) for 19 October 2023
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1825 kcal
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Fat: 71.00g | Prot: 74.00g | Carbs: 256.00g.
Breakfast: Taco Bell Chips and Nacho Cheese Sauce, FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz). Lunch: Market Basket Brussels Sprouts, Open Nature Smoked Turkey Breast. Dinner: DJ&A Shitake Mushroom Crisps. Snacks/Other: NuNaturals Oat Fiber. more...
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Losing 0.0 kg a Week
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