Weigh In record (no journal entry) for 21 October 2023
|
62.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
700 kcal
|
Fat: 17.51g | Prot: 49.87g | Carbs: 84.26g.
Breakfast: Myprotein 減重高蛋白配方粉, 義美 低糖豆漿, 綜合堅果. Lunch: 吉野家 牛丼（小）. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|