Weigh In record (no journal entry) for 20 October 2023
|
94.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1709 kcal
|
Fat: 70.40g | Prot: 91.88g | Carbs: 179.27g.
Breakfast: Starbucks Panini Jamón & Queso. Lunch: Lider Mix Frutos Secos Natural. Dinner: Pepino (Pelado), La Crianza Hamburguesa Premium Vacuno Light. Snacks/Other: Mandarinas, Frutos Del Maipo Mix de Berries, Sabu Semilla de Chia, Gourmet Cacao Amargo , Colun Yogurt Batido Light Frambuesa, Quaker Avena Instantánea. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CristianP23's Weight History
|