Weigh In record (no journal entry) for 21 October 2023
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1279 kcal
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Fat: 48.61g | Prot: 26.67g | Carbs: 97.68g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Nescafe Кофе 3 в 1 Мягкий, Ehrmann Эрмигурт Пудинг Карамельный, Семга Слабосоленая, Sveza Воздушный Сыр Творожный, Красное и Белое Тортилья Mutlukal. Lunch: Три Правила Греческий Салат с Мягким Сыром. Dinner: Вино Сухое. more...
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Losing 2.1 kg a Week
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vikctori's Weight History
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