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20.10.2023
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107.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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941 kcal
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Fat: 18.36g | Prot: 59.51g | Carbs: 134.65g.
Breakfast: Esfiha, Café com Leite e Açúcar. Lunch: Contra-filé, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Açúcar, Sadia Frango em Tiras Cozido, Aipim (Cozido), Aipim (Cozido). Snacks/Other: Banana Prata, Bauducco Pão de Mel (20g). more...
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Losing 1.4 kg a Week
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arlete.miranda's Weight History
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