Weigh In record (no journal entry) for 20 October 2023
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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795 kcal
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Fat: 40.99g | Prot: 24.42g | Carbs: 80.51g.
Lunch: Nissin Miojo de Galinha Caipira, Coca-Cola Coca-Cola Zero (Lata). Dinner: Garoto Talento Amêndoas e Passas, Ovo Cozido, Ovo (Inteiro). Snacks/Other: Teixeira Manteiga com Sal, Pão de Batata. more...
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Losing 2.6 kg a Week
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Luhvital's Weight History
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