Weigh In record (no journal entry) for 20 October 2023
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1451 kcal
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Fat: 32.21g | Prot: 44.16g | Carbs: 142.03g.
Breakfast: Colun Leche Descremada en Polvo, Palta, Colun Queso Ranco Laminado, Huevo, Marraqueta. Lunch: Hellmann's Ketchup, Tomates, Cuisine & Co Salsa de Tomates, Don Juan Aceitunas Sevillanas, Ranco Queso Gauda Laminado, Marraqueta. Dinner: Vino Sauvignon Blanc. Snacks/Other: Plátano, Svelty Leche Descremada en Polvo. more...
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Gaining 0.2 kg a Week
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