Weigh In record (no journal entry) for 20 October 2023
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94.4 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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381 kcal
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Fat: 13.09g | Prot: 29.48g | Carbs: 37.81g.
Snacks/Other: Edeka Ziegenkäse, Haferflocken mit Früchten, Edeka Alaska Seelachs-Filets. more...
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Losing 0.9 kg a Week
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Scalagrasso's Weight History
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