Weigh In record (no journal entry) for 20 October 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1959 kcal
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Fat: 62.56g | Prot: 162.12g | Carbs: 183.91g.
Breakfast: Bistec de Res, La Sierra Chilaquiles Verdes, Bolillo, Huevo, SCIFIT 100% Whey Protein. Lunch: Manzanas Gala. Dinner: Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Bimbo Bimbollos, Bistec de Res. Snacks/Other: SCIFIT 100% Whey Protein. more...
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Gaining 0.4 kg a Week
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