Weigh In record (no journal entry) for 20 October 2023
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59.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1787 kcal
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Fat: 59.56g | Prot: 98.53g | Carbs: 208.57g.
Breakfast: Cagnoli Jamon Cocido, Pan de Salvado. Lunch: Arroz Blanco Cocido, Milanesa de Pollo. Dinner: Hogareñas Galletas de Salvado, Paladini Salame Tipo Milán , Pan Blanco. Snacks/Other: Huevo, Ilolay Dulce de Leche, Panqueques sin Relleno. more...
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Losing 1.4 kg a Week
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valentingutierres2's Weight History
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