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Cuma günlerini tartı gunum ılan etttim haftada bir bakcam 🔫
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86.2 kg
Lost so far: 1.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1407 kcal
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Fat: 32.72g | Prot: 137.47g | Carbs: 128.35g.
Breakfast: Yayla Yeşil Mercimek, Yumurta. Lunch: Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Reis Basmati Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Badem, Beyaz Leblebi, Starbucks Caffè Americano (Grande). more...
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Losing 0.4 kg a Week
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şakacıktanalyssa's Weight History
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