Weigh In record (no journal entry) for 20 October 2023
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1970 kcal
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Fat: 72.00g | Prot: 68.65g | Carbs: 257.65g.
Breakfast: Сахарный Песок, Творог 5%. Lunch: Простоквашино Молоко 3,2%. Dinner: Экомилк Масло Сливочное 82,5%, Чай Несладкий, Печагин Майонез с Перепелиными Яйцами 50%, Heinz Кетчуп Томатный, Макароны Отварные. more...
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5289 kcal
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Exercise:
Running - 9/mph - 2 hours and 21 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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dep-pavel-v's Weight History
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