Weigh In record (no journal entry) for 20 October 2023
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2025 kcal
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Fat: 67.10g | Prot: 82.57g | Carbs: 248.54g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Couscous, Mein Menü Bauern Pfanne. Snacks/Other: Greenforce Vegane Mini Wiener. more...
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Losing 0.5 kg a Week
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