krisuuuuuu's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

81.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

851 kcal

Fat: 36.50g | Prot: 80.14g | Carbs: 50.50g. Lunch: Valio Kuohukerma, Friggs Maissikakku Chiansiemenet & Merisuola, Sienet (Kypsennetty Rasvan kanssa). Dinner: Valio Profeel Proteiinipirtelö Vadelmakaakao. Snacks/Other: Pehmeät Sämpylät, Paistettu Munanvalkuainen, Kotimaista Kananjauheliha. more...

2436 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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krisuuuuuu's Journal, 13 Oct 23

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