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Emtransformação
Journal
20 Oct 23
Emtransformação's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
116.3 kg
Lost so far:
4.1 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
1471 kcal
Fat: 49.20g | Prot: 102.43g | Carbs: 146.53g.
Breakfast:
Tapioca de Queijo.
Lunch:
Abóbora Refogada, Carne Moída Refogada, Arroz Branco (Cozido), Arroz Branco (Cozido).
Dinner:
Carne Moída Refogada, Abóbora Refogada, Arroz Branco (Cozido).
more...
4070 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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Emtransformação's Weight History
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