Weigh In record (no journal entry) for 20 October 2023
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104 kg
Lost so far: 1.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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841 kcal
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Fat: 35.09g | Prot: 38.46g | Carbs: 94.68g.
Breakfast: Pão de Queijo. Lunch: Perdigão Linguiça Calabresa, Sadia Linguiça Fininha, Cenouras Cozidas, Vapza Mandioquinha, Arroz Branco. Dinner: Palmito, Molho Bolonhesa, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Jabuticaba. more...
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Losing 2.1 kg a Week
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santos.isabely's Weight History
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