Weigh In record (no journal entry) for 20 October 2023
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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422 kcal
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Fat: 16.55g | Prot: 3.28g | Carbs: 68.09g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee. Snacks/Other: M&M's Caramel M&M's. more...
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Gaining 1.3 kg a Week
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JBryan31486's Weight History
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