Weigh In record (no journal entry) for 18 October 2023
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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768 kcal
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Fat: 17.19g | Prot: 51.07g | Carbs: 110.09g.
Breakfast: Chocolat à Tartiner Aromatisé aux Noisettes, Old El Paso Wrap de Blé Complet, Alpro Lait Noisette Goût Chocolat. Lunch: Clémentines, Tomates Cerises, Grand Frais Chou Kale, Escalope de Poulet, Courgette. Dinner: Pamplemousse (Rose et Rouge), Pain Pita, Tomates, Oeuf sur le Plat, Céleri. Snacks/Other: Pomme. more...
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Gaining 0.7 kg a Week
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nana0692's Weight History
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