Weigh In record (no journal entry) for 20 October 2023
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73.5 kg
Lost so far: 46.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1400 kcal
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Fat: 52.48g | Prot: 61.07g | Carbs: 168.26g.
Breakfast: 日清 (Nissan) 一風堂豚骨湯味（白丸）速食麵（杯麵）, 叉燒肉, 白飯, 蔥抓餅, 炒麵, 拿鐵咖啡. more...
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Gaining 0.3 kg a Week
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helen999tw's Weight History
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