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SEMANA 11
MAIS UMA SEMANA VENCIDA!
22 semanas = 84 ✅️
21 semanas= 82 ✅️
20 semanas= 81 ✅️
19 semanas= 80 ✅️
18 semanas = 79 ✅️
17 semanas = 78 ✅️
16 semanas = 77 ✅️
15 semanas = 76 ✅️
14 semanas = 75 ✅️
13 semanas = 74 ✅️
12 semanas = 73 ✅️
11 semanas = 72 ✅️
10 semanas = 71
9 semanas = 70
8 semanas = 69
7 semanas = 68
6 semanas = 67
5 semanas = 66
4 semanas = 65
3 semanas = 64
2 semanas = 63
1 semana = 62
projeto 1 kg por semana.
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72.4 kg
Lost so far: 12.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1671 kcal
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Fat: 53.14g | Prot: 73.29g | Carbs: 185.51g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. Lunch: CRAC Pipoca Doce , Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Antarctica Cerveja, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Zabet Palitos de Chocolate, Laranjas. more...
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1817 kcal
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Exercise:
Aerobics - 12 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 0.8 kg a Week
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