Mickey Evans's Journal, 08 Apr 15

yes
65.3 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:
409 kcal Fat: 8.43g | Prot: 11.86g | Carbs: 75.43g.   Breakfast: Enriched Wheat Bran Flakes, Granulated Sugar, Dried Cherries, Whole Milk, French Vanilla Coffee. Snacks/Other: Water (Bottled). more...
2564 kcal Exercise: Lacrosse - 12 minutes, Standing - 2 minutes, Walking (moderate) - 3/mph - 5 minutes, Shopping - 2 hours and 8 minutes, Driving - 2 hours and 42 minutes, Sleeping - 9 hours and 27 minutes, Resting - 4 minutes, Sitting - 56 minutes, Housework - 3 hours and 43 minutes, Walking (slow) - 2/mph - 2 minutes, Desk Work - 4 hours and 39 minutes. more...
Gaining 3.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mickey Evans's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.