Weigh In record (no journal entry) for 20 October 2023
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2178 kcal
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Fat: 83.68g | Prot: 124.93g | Carbs: 235.68g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Blütenhonig, Tee. Dinner: Bio Hafer-Drink, Whey Protein, Kerrygold Butter, Ei, Blütenhonig, Tee, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Bio Goji Beeren Getrocknet, Alnatura Cranberrys Gesüßt, Mandeln. Snacks/Other: Douceur Runde Braune Lebkuchen. more...
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steady weight
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