Weigh In record (no journal entry) for 20 October 2023
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111.5 kg
Lost so far: 5.6 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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940 kcal
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Fat: 26.49g | Prot: 66.71g | Carbs: 105.48g.
Breakfast: Herbalife PDM Vegan, Herbalife F1 Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Perna de Frango, Sopa de Peixe. Snacks/Other: Herbalife Barras de Proteinas, Maçã. more...
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Losing 1.1 kg a Week
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RominaPPCM's Weight History
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