Weigh In record (no journal entry) for 20 October 2023
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73.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2789 kcal
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Fat: 70.87g | Prot: 148.36g | Carbs: 383.69g.
Breakfast: Danone Iogurte Natural Desnatado , Maçãs Fuji, Growth Supplements Creatina, Peras, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado. Lunch: Vitapower Pasta de Amendoim Shot Protein, Marilan Lev Magic Toast , Filé Mignon Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Dinner: Marilan Lev Magic Toast , Peras, Lacta Bis (7g), Dori Amendoim Torrado de Boteco, Forno de Minas Pão de Queijo Tradicional, Manteiga (com Sal), Queijo Mozzarella, Pão Francês, Stella Artois Cerveja. Snacks/Other: Queijo Mozzarella, Artesanal Esfiha Fechada de Carne, Marilan Lev Magic Toast , Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Mamão Formosa, Maçãs Fuji. more...
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Gaining 2.1 kg a Week
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Duducsilva's Weight History
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